{"id":2467,"date":"2023-01-15T16:24:00","date_gmt":"2023-01-15T21:24:00","guid":{"rendered":"https:\/\/linacolucci.com\/?p=2467"},"modified":"2024-05-02T07:48:45","modified_gmt":"2024-05-02T11:48:45","slug":"2022-year-in-review","status":"publish","type":"post","link":"https:\/\/linacolucci.com\/2023\/01\/2022-year-in-review\/","title":{"rendered":"2022 Year in Review"},"content":{"rendered":"\n
Here\u2019s a look at how 2022 went for me. Thank you to<\/span> James Clear<\/span><\/a> for the inspiration. Read some of my previous Years in Review: <\/span><\/p>\n 2021 Year in Review <\/span><\/a> At the end of last year, I had started <\/span>Infinity AI <\/span><\/a>but did not yet have a definite plan for <\/span>Edge Analytics<\/span><\/a>\u2019 future. Would it be subsumed by Infinity? Would it continue as an independent company? Would it just dissolve and people would go their separate ways? In reality, there was ambiguity in my mind about what I really wanted. <\/span><\/p>\n I went on a private boat cruise in Croatia to celebrate a friend\u2019s birthday. On the flight home I reflected on what I wanted for my life and was able to see it with a level of clarity that I hadn\u2019t had before (i.e. one of the benefits of travel). I want to start many successful companies. I want a strong AI community around me. I want Edge to survive and thrive. <\/span><\/p>\n Today, Edge is an independent company run by two amazing leaders – Brinnae Bent and Ren Gibbons. The team is thriving. And the company is set up for long-term success. Sidney and I continue to be owners and board members, but are no longer involved in the day-to-day of Edge. <\/span><\/p>\n The hardest thing in life is to decide what you want. Once you decide, then you just work like hell to get it. Of course, in the case of Edge, we also got incredibly lucky that the right people with the ability and willingness to lead Edge were there to take over. <\/span><\/p>\n One thing this experience reinforced is that it\u2019s critical to get advice, but only from the right people. <\/span><\/p>\n We got advice from Fabio Gratton and Chris Sparling who have both set up executive compensation plans and executed several leadership transitions for their consulting businesses. Full leadership transitions are notoriously difficult to execute well. We could have easily botched something up without learning about the pitfalls Fabio and Chris had encountered in the past. <\/span><\/p>\n Lesson Learned:<\/strong> Advice is a dime a dozen. The only advice you should listen to is from people who have successfully done what you want to do. It\u2019s hard to find these people but well worth the search effort. <\/span><\/p>\n <\/p>\n I have done sauna plus cold plunge sessions every Saturday for 3 months straight. It\u2019s now the lynchpin of my weekend routine. Here\u2019s what I do: 15-20 min of dry sauna, 1-3 min of cold plunge (or cold shower), 1-5 min of rest. Repeat. I do this sequence twice within a one hour session. I feel a magical high after I get out of the cold plunge. My mind is clear. My body feels like it\u2019s floating. And I am completely de-stressed. <\/span><\/p>\n I discovered the hot-cold hydrotherapy circuit on my honeymoon. The hotel we stayed at had a 1-hour circuit (including dry saunas and steam rooms) that we did every single day. I had enjoyed plenty of saunas before, but never taken cold plunging seriously. I would simply do a quick dip and get out of the cold as quickly as possible. It turns out that the more significant cold exposure feels amazing (afterwards, of course), and it\u2019s the most effective de-stressor that I\u2019ve found. While some unwind with games like UFABET \u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e23\u0e30\u0e1a\u0e1a \u0e41\u0e25\u0e30\u0e23\u0e31\u0e1a\u0e42\u0e1a\u0e19\u0e31\u0e2a\u0e1e\u0e34\u0e40\u0e28\u0e29<\/a>, for me, nothing beats the rejuvenating effects of cold plunges after a session in the sauna.<\/span><\/p>\n
2020 Year in Review<\/span><\/a>
2019 Year in Review<\/span><\/a><\/p>\n
\nWhat went well? <\/strong><\/h2>\n
I transitioned Edge to new leadership. <\/span><\/h3>\n
I fell in love with a new relaxation technique (sauna plus cold plunge). <\/span><\/h3>\n